Poses & Plants ~ classes with a yoga & herbalism combo
This class is a practice and discussion that celebrates the season! In this workshop we will weave together the practices of yoga and herbalism, focusing on ways that certain yoga poses and plant remedies can positively affect and enhance our immune system during the current season. Jenn will share an hour-long yoga practice to open the physical and spiritual space serving our immune response, and Steph will discuss herbs that have traditionally been used to strengthen immunity during the current time of year. You will leave with your own tea blend and a handout with reminders from the practice.
-Open to all levels.
*Provided as a seasonal workshop to aid in supporting immune system response.
Please be in touch if this class would be of service in your studio, or community.
Stay tuned for our next offering of this in the Autumn of 2016!
Join us for a heart-opening practice that prepares us for the re-igniting of our heart’s passions! In this workshop we will weave together the practices of yoga and herbalism, focusing on how yoga poses and plant remedies can positively affect and uplift our hearts. Jenn will share a yoga practice to open the physical and spiritual space serving the heart and Steph will discuss herbs that have traditionally been used to benefit and comfort the heart. We look forward to sharing the love and sending you home with a renewed vitality for transitional times.
Wisdom for the Childbearing Years
In this special workshop, we interweave the practices of yoga and herbalism, offering discussion, experience and insights on a woman's childbearing years. There will be a focus on fertility awareness, pre-pregnancy preparations for a healthy body, the menstrual cycle in general and, of course, pregnancy itself. Steph will discuss herbs which can help strengthen and support the reproductive system. Jenn will discuss and teach about a yoga practice with focus on these topics and also discuss how being in tune with the moon cycles might benefit your reproductive and menstrual cycle. This workshop will help you connect more deeply with your own body, with nourishing herbal remedies, and with restorative yoga poses and techniques.
*You do not have to be pregnant or even anywhere close to being pregnant to attend. This is for all women looking to learn more about this time in the life cycle and educate yourself (or for a friend/family member) for the possibility of pregnancy at some point.
*This class has been offered as a semiprivate and small class experience over 3.5 hours of time.
Be in touch if you have a group interested in such a workshop.
Next class TBD for the Summer!
We want you to notice the natural world through the plants that live around us and the cycles in nature...and how that can connect you deeper to your inner world. Body-Mind-Spirit connection in practical, simple terms with some magic thrown in.
All photos copyright Liza Voll Photography.